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Weight loss when breastfeeding are
Many moms have heard that breastfeeding makes the pounds melt away. By Rebecca Bodenheimer January 17, Of all the touted benefits of breastfeeding, the idea that I would effortlessly lose all of the baby weight was a major motivator for me. Unfortunately, in my case, it turned out to be false. I breastfed my eldest child for a year and a half, and lost most of my pregnancy weight within the first month, but then I started regaining it. Technically, you do burn calories when you breastfeed: to per day. Yoni Freedhoff, a family physician and author of The Diet Fix, says the number of calories burned during breastfeeding may not be significant enough to offset the stress, lack of sleep and change in diet many women experience after giving birth. Lauren Olofsson, a registered dietitian and lactation consultant, agrees. Olofsson has seen a wide range of experiences among her breastfeeding clients: While some women have to eat more in order not to lose too much weight, others hold on to extra weight until they stop nursing. And then some women, like me, initially lose weight but find themselves gaining it all back a few months in.