Diet is seen as a key component of any dysautonomia or POTS syndrome treatment plan. There are many sources available on the Internet and in journals that make dietary recommendations for POTS patients that may result in improvement in symptoms. In this article, we will look at some of these recommendations, and talk a little about whether they are backed up by research and whether they really work in improving POTS symptoms. Several links to appropriate POTS syndrome diet resources are also provided. One of the biggest problems in POTS is the inability to tolerate standing, due to blood pressure dropping and heart rate increasing. Part of the typical initial POTS treatment strategy is increasing water intake. Water intake has been shown to help healthy people tolerate standing for longer, and be less likely to faint in response to prolonged standing Lu et al. Water intake has also been shown to be beneficial in patients with orthostatic syndromes Shannon et al. Effects include improvement in standing blood pressure and reduction in standing heart rate, in addition to improvement in symptoms. A study done in looked in to one of the ways this actually worked Jordan et al. Its important to maintain adequate hydration in POTS syndrome.
Lets take a look at the evidence underlying this recommendation. While it is hard to always determine the exact cause, there have been links to head injury and illness. Posted December 5, She has suffered with her worse symptom of air hunger for 6 years. However, this also means eating can become repetitive and boring if not careful. Hello, I have just recently decided to transition from a paleo to vegan diet! I’m a vegetarian, and have been most of my life.
Energy drinks are certainly not beneficial for POTS syndrome, and there is potential for deterioration of symptoms. Hope you’re all doing well! Jazmine Janay. These are just little tips to save three weeks of experimenting! But a balanced meal and different nutrients not so much. I was being intuitive about how my body was feeling and the trends of others.
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