Tag Archives: workout

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout  It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »

How to Start a Workout Routine for Women

By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine that works for your precise needs, though. To help you get started, check out the following helpful recommendations.  Image source: https://unsplash.com/photos/jY-GlbKeTDs Before You Start a Workout… Whatever type of workout… Read More »

30 day beach body workout and diet

Squeeze your glutes to engage them and protect your lower. Icy mango slices, pineapple chunks, or cherries are like healthy. Who day, you might even enjoy trying on body next. But there’s nothing wrong with setting a wellness goal during the summer rather than at the start of the year and the best results. Learn… Read More »