Tag Archives: protein

Why is japanese diet low protein

These authors highlighted that the margin between the demand and excess of isoleucine is very slight. Fish and bean sprouts, which are high in protein, can replace the protein you miss out on by eating less meat. Japan has no shortage of diverse and healthy plants full of vitamins and minerals that can boost your… Read More »

Protein in womens diet

Mainstream magazines for women have often focused on manipulating carbohydrates, fats, and calories. In recent years, however, protein has started taking over in the female fitness community as a focal area in attaining the physique most women are looking for. Protein offers many other benefits, including helping control hunger by increasing satiety and stabilizing energy… Read More »