Tag Archives: plan

Thinking Mothers’ Health at Mother’s Day 2021…and the Marshall Plan for Moms

To all the Moms I’ve loved and lost and those I still blessed to have in my life…. I’m thinking about our collective and individual health this 2021 Mother’s Day weekend. There are three themes that whirl in the current Moms’ Health Mix: The impact of the COVID-19 pandemic on mothers’ health and life Mom-economics… Read More »

Diet plan for lower abs

The lower abdominal area is a common problem spot for many people of both genders who are concerned with weight loss. The lower abs are an extension of the entire abdominal region, and not a specific muscle group. A diet to specifically target and eliminate lower abdominal flab does not exist. You must use more… Read More »