Tag Archives: keto

Peanuts keto diet is it allowed?

Because peanuts are fairly high in calories, people trying to lose weight often receive advice to limit or even avoid them. Peanuts are legumes, which are generally not acceptable in the keto diet since they tend to be high in sugars. Being a lifelong learner, Tiffany continually hones her craft. The short answer is no.… Read More »

Can you have salami on keto diet

Author: Hey Keto Mama Have 20 aslami 1 x. Please modify as keto. Servings: 4 servings. I make something similar to this except I use honey ham and pepperoni with spicy hot dill diet and all I do is take the ham and lay it down, place a pepperoni you two on each slice of… Read More »

Is too much protein bad for keto diet

Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Nutritional ketosis is a powerful metabolic state in which your body primarily burns fat and ketones rather than glucose for fuel, which occurs when dietary carbohydrate intake is reduced not eliminated below your personal threshold of carbohydrate… Read More »

How healthy is a keto diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »