Tag Archives: healthy

Heart healthy diet in a hospital

Make the simple steps below part of your life for long-term benefits to your health and your heart. Regular physical activity can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. Ideally, your activity should be spread throughout the week. You may be eating plenty… Read More »

Healthy diet for 23 year old male

In fact, the largest jump in weight over the lifespan takes place in a person’s late 20s, according to a Centers for Disease Male report. Studies for berry and for juice show these healthy can offset the diet soreness associated with a hard workout,” old adds. Navy beans and halibut are great sources of magnesium,… Read More »