Tag Archives: health

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »

Parents of children with complex medical conditions more likely to have mental health issues

Parents of children with the most complex medical conditions are more likely to report poor or fair mental health and struggle to find community help, according to a study completed by researchers at University of Rochester Medical Center (URMC) and Golisano Children’s Hospital. The study was published in Pediatrics, the journal of the American Academy… Read More »

‘Do not brush your teeth straight after eating’ Doctor shares hidden health risk

“Applying too much pressure is dangerous though because it can slowly erode the tooth enamel which can’t repair itself,” she warned. This action can also result in sensitivity and cause gums to shrink and erode, she added. What does Dr Kinsella advise instead? “Instead, I always advise people to hold their toothbrush at the very… Read More »