Tag Archives: food

Heart disease: Cutting out one type of food significantly reduces your risk says new study

Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could prevent 2.48 million cardiovascular disease events including strokes, heart attacks, and cardiac arrests, found a new study. A team of researchers from Massachusetts General Hospital (MGH), the Friedman School of Nutrition Science & Policy at Tufts University, Harvard T.H. Chan School… Read More »

Arthritis flare up: The FIVE food and drinks to avoid amid arthritis pain

Arthritis is a long-term chronic condition many people will develop as they age. While many will have consistent but manageable pain, they will have the occasional “flare-up” when it gets worse. The severity will vary by person, but there are universal ways to dull the pain. Express.co.uk rounds up five things to avoid in you’re… Read More »

Keto diet food craving chart

Share Follow us But once you learn a few simple rules, you’ll be surprised how easy it is to follow the keto way. KetoDiet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. Contrary to common misconceptions, the ketogenic diet doesn’t revolve around bacon, eggs and cheese. No matter… Read More »