Tag Archives: diets

Do low-carb diets work

For example, it can help people at risk of developing Type II diabetes — the illness that arises when your body stops producing or responding to insulin. It’s not clear what kind of possible long-term health risks a low-carb diet may pose because most research studies have lasted less than a year. Help you keep… Read More »

How fad diets loose weight

When trying to lose weight, it might be tempting to quit carbs, dairy or another food group altogether. But to stay healthy, you need to meet your requirements for important nutrients like iron, zinc, calcium, vitamins B and C, folate and fibre. These nutrients are essential for metabolism, growth, repair and fighting disease. Our review… Read More »