Tag Archives: dieting

Macro calculator free dieting

Protein : Carbs : Fat. This would give you more accuracy on a given day. Don’t worry about “filling in” those additional calories. Done correctly, this provides a consistent calorie intake, but one that can be personalized in endless different ways. Working on a computer Light Activity: You spend a good part of the day… Read More »

Free dieting macronutrient calculator

This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions. In the context of health and fitness, macronutrients are most often defined to be the chemical compounds that humans consume in large quantities that provide bulk energy. Specifically, they refer to carbohydrates, proteins, and fats. Some… Read More »