1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Whether you were once a regular at your local yoga studio or you took up Zoom classes at home in lockdown, a good mat can go a long way towards making your practice more comfortable and more energising. ith so many on the market — many of which carry expensive price tags — it can… Read More »
Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »
Just about anyone who’s tried it knows that losing weight is hard. When calorie restriction and cardio workouts leave you tired and hungry, anything that could hurry progress seems worth a try — especially something as easy as a pill. When it comes to diet pills, there are two types: prescription drugs, and over-the-counter supplements.… Read More »