You can use sugars to help enhance your diet. Adding a limited amount of sugar to improve the taste of foods especially for children that provide important nutrients, such as whole-grain cereal, low-fat milk or yogurt, is better than eating nutrient-poor, highly sweetened foods. To do this, multiply the grams of sugar by 4 there are 4 calories per 1 gram of sugar. For example, a product containing 15 g of sugar has 60 calories from sugar per serving. Keep in mind that if the product has no fruit or milk products in the ingredients, all of the sugars in the food are from added sugars. If the product contains fruit or milk products, the total sugar per serving listed on the label will include added and naturally occurring sugars. Added sugars contribute additional calories and zero nutrients to food. Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets, which has contributed to the obesity epidemic. Reducing the amount of added sugars we eat cuts calories and can help you improve your heart health and control your weight.
Americans are eating and drinking too much added sugars which can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most need to move more and eat better including getting fewer calories from added sugars. This is one of the Healthy People objectives external icon. Section Navigation. Minus Related Pages. Healthy People Objective external icon. Dietary Guidelines for Americans,
Leave a Comment Cancel reply. The contents of this website are for educational sugar and the not intended to offer personal medical advice. Think of your daily energy need as a diet. Un here to subscribe, or simply show your support for Illinois Times. Subscribe to this thread. Ian L says. These are american calories, or calories to be spent at your discretion.