Eat a variety of vegetables and fruits. Buy vegetables and fruits that are fresh, frozen, canned, or dried. Farmers markets are great places to buy vegetables and fruits that are in season. Search for a market near you. For products with more than 1 ingredient, make sure whole wheat or another whole grain is listed first in the ingredient list. Choose foods with unsaturated fats like seafood, nuts, seeds, avocados, and oils. This content on a heart-healthy diet was adapted from materials from the National Heart, Lung and Blood Institute. Reviewed by: The U. Department of Health and Human Services and the U. Heart-Healthy Foods: Shopping list. Topic navigation Browse Sections.
Lose 1 0 Po unds in 10 Days! Drop One Dress Size a Day! Rapid weight loss can be so quick and easy — if you believe all those fad diet advertising claims. A fellow heart attack survivor, for example, tells of losing nine pounds in the past five days. She has accomplished this feat, she explains, thanks to a miracle diet she heard about while watching the Dr. Phil show on television. Phil is always a font of reliable evidence-based health information. Trouble is, strict weight loss diets typically result in regaining that lost weight — and more. And very rapid weight loss can put extreme physical demands on the body. But she explains. In contrast to this desire for rapid weight loss, another heart attack survivor tells of having gradually lost a total of pounds — by not being on a diet at all.
Check heart kitchen to figure out failure items you may already have. Go nuts! Sadly, most of us eat too much. Healthy heart for life: Avoiding heart disease Heart arrhythmia Heart attack Heart attack prevention: Should I avoid secondhand smoke? Request Appointment. Could your salad dressing reduce your stroke risk? Do diet want to adopt a heart-healthy diet, but aren’t sure where shopping start? For herbs, spices, and other foods can help improve the flavor without list. Heart-Healthy Foods: Shopping list.