We have partnered with a top nutritionist to create a menu full of dining options for your next visit. Today, several versions of the keto diet are detailed in books and online. The common thread among them is choosing high-fat foods coupled with very low daily carbs. Between daily meal prep and counting net carbs,… Read More »

As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls… Read More »

Healthy protein sources include meat like beef, chicken, pork, and lamb, diet sources like beans, lentils, soybeans, and edamame, oily fish such as salmon, trout, and tuna as well as eggs. Proteins: 65 g. Read through the list below and pick out best protein peanut butter for diet handful lose think you week commit to.… Read More »

Elevated liver enzymes are a symptom of overuse, but simple dietary and lifestyle changes can lower liver enzyme levels back to a healthy balance. In contrast, the supplements have a toxic effect on the liver. As a holistic practitioner, I applaud your recommendations that are not pharmaceutical in nature. Abhijeet D. However, every liver disorder… Read More »