This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. Over the course of this day diet plan, you’ll get your fill of healthy whole foods-some that you’ll prep from scratch and others that you can buy from the store see our Clean-Eating Shopping Tips for finding our favorite versions of packaged foods. The meals and snacks in this plan will have you feeling energized, satisfied and good about what’s on your plate. And at 1, calories, this diet meal plan will set you up to lose upwards of 4 pounds over the 2 weeks. Need a higher calorie level? See this same clean-eating meal plan at 1, and 2, calories. If you’re new to clean eating, the premise is simple—and following a meal plan or simply using it for inspiration can make it even easier to understand what it’s all about. Clean-eating is a great way to up your intake of good-for-you foods like whole grains, lean protein, healthy fats and plenty of fruits and veggies, while limiting the stuff that can make you feel not-so-great in large amounts think refined carbs, alcohol, added sugars and hydrogenated fats.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. This full week of delicious! If you have a higher activity level, check out these 1,, 1,, 1,, and 1,calorie meal plans as well. Truth: Long-term weight loss requires making healthier food choices on the regular. Learn more about how to eat clean, lose weight, and love the food you’re eating with 1, Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping — choose from our day, day, and day menu plans. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden. Eat with 1 cup cooked couscous and 1 cup steamed broccoli.
Keep your heart healthy and lose weight with this delicious 1,calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,calorie meal plan, you’ll protect your heart and lose a healthy 1 to 2 pounds per week in the process. Saturated fat, added sugars and sodium nutrients that can harm your heart in large amounts are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting. With this simple meal plan, you’ll have healthy meals for the week at the ready! Looking for a different calorie level? See this same meal plan at 1, and 2, calories. Daily Totals: 1, calories, 60 g protein, g carbohydrates, 28 g fiber, 52 g fat, 11 g sat. Daily Totals: 1, calories, 75 g protein, g carbohydrates, 39 g fiber, 50 g fat, 9 g sat. Daily Totals: 1, calories, 70 g protein, g carbohydrates, 30 g fiber, 51 g fat, 9 g sat.