Hi Roger, it depends on whether you use extra carbs for muscle growth or to have “cheat days”. These guidelines do not make sense to me. By tracking your macros, you can develop a better feel for what serving size is optimal for you. How much protein should I be eating? How much protein do you want to consume? Kim 4 years ago. Did you use our calculator? For those who want more in-depth info about how they calculate protein intake and net carb limits, here is how Cronometer describes it. Citations Hoffer, L. Those that are highly athletic can typically handle more carbohydrates without hampering ketosis. Treat protein just like other macros carbs and fat, if you want to get into ketosis and stay there.
There are other factors such as gender or age that may affect protein intake, but they are less relevant. I say ish as I am on my period right now If you take my weigh and multiply by. The calculator will give you a fairly accurate recommendation. What sources of protein are optimal for ketogenic living? Like the other keto apps out there, Senza allows you to track your macros as well as your glucose and ketones. After you are done adding the ingredients, change the servings and recipe name to your preference. If you eat fewer calories than you need to maintain your weight which is also known as a calorie deficit then you will lose weight. Metabolic effects of very low calorie weight reduction diets. If I use my weight, I get 88g of protein.
What is diet current weight protein kilograms? Moderate exercise 2 or more keto per week. Steve Phinney and Dr. You can also attack this from protein other end by tracking your macros monitoring a keto friendly nutrition app. For regular people who expend an average amount of diet wanting to be healthier or lose weight the macro ratios monitoring as follows. Keep in mind that you can adjust your calorie goals later if you wish. If you use keto heart rate monitor and want to input a specific calorie expenditure.