Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the 1 paleo blog MarksDailyApple. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. With step-by-step guidance, daily meal plans and a recipe section with over delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. His blog, MarksDailyApple. In the past few years, though, there has been renewed interest in keto, both in the sciences and among the most adventurous in the ancestral health movement, as a strategy with broad application to promote the esteemed goal of metabolic flexibility. As my writing partner, Brad, and I maintained states of nutritional ketosis for sustained periods of time during the research and writing of this book, we both experienced significant health and athletic performance breakthroughs. Indeed, The Keto Reset Diet book is powered by ketones! What Is Keto?
Published by Harmony Seller Rating. About this Item: Harmony, Condition: As New. Seller Inventory More information about this seller Contact this seller 1. Condition: Fair. More information about this seller Contact this seller 2. Published by Primal Nutrition, Incorporated.
However, my overall impression of this book is very good. More information about this seller Contact this seller. New Quantity available: 3. Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health. Chinese Restaurant. As host of the Keto Reset online multimedia video course ketoreset. The book does contain a menu and recipes, and all of the information you need is there, spread out amongst the pages, but it’s never concisely summarized in a reference guide. Convert currency.