And while it may have happened for me almost two months late into , the 10 day challenge taught me: Resolutions and fresh starts can happen any day of the year. As with any diet, JLo’s day challenge can be just that — challenging. More From Weight Loss. It was somewhere I would go every so often to zone out on the elliptical and blow off steam. But I actually found that I was no longer craving sugar or carbs—in fact, I didn’t eat anything with sugar or carbs until two whole days after the challenge ended. It’s a challenge to really reset your body,” she said. Lo and A-Rod are currently cycling their 10 day challenges—which means that they’re doing 10 days of no sugar no carbs, taking a five day break that includes healthy carbs, and then starting it over again. I continue to look at labels for hidden carbs and sugar I discovered ketchup and cocktail sauce have tons of sugar, and really think about what I eat. Abs are like butter: If you put them in the sun, they’re gonna melt. We look forward to helping you break the sugar cycle and get back to feeling your best!
By Allison Brophy. Lo said that it wasn’t a sustainable diet. Bread-less turkey sandwich: turkey wrapped in lettuce with tomato, onion, spicy mustard and sliced cucumber or a side salad dressed with extra virgin olive oil and vinegar red wine vinegar or balsamic vinegar. I’ll be honest, while I’d like to say losing actual pounds wasn’t a part of it, it definitely was; while I’ll never aspire to be skinny, I wanted to get back down to the weight I know I feel most comfortable in my skin. As mentioned, we are not morning people, so Jay won the MVP award for not letting me hit snooze too many times the first few days of this challenge—because I was not about that waking-up-to-workout life. Wellness Recipe: Pumpkin Pie. Our first post-challenge, not-so-guilty pleasure. Lo’s Day Challenge. In addition to feeling like I was losing weight, my stomach was less bloated and flatter, and Jay commented that even my hands looked less, um, adorably pudgy. But that day, I saw that she and her boyfriend, former Yankee champ Alex Rodriguez, had posted something they were calling a 10 day challenge. No carbs, no sugar.
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But after a whirlwind year, my New Year came and went without much thought about resolutions, thanks to a much-needed tequila-filled vacation with my boyfriend, Jay, in Cancun. But in the blink of an eye, we were back in New York. Suddenly, I woke up one Saturday morning and realized it was already the middle of February. On the surface, everything in my life was great. And on Sundays, with the thought of another busy week ahead, ordering pizza rather than cooking a healthy meal always seemed like the better option. Oh, and the gym? It was somewhere I would go every so often to zone out on the elliptical and blow off steam.