People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness. However, this diet carries several risks, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option for diarrhea or other stomach problems. The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. In this article, we look at the benefits and risks of the BRAT diet. We also discuss less risky ways to treat diarrhea. The theory behind the BRAT diet is that by consuming only bland, easy-to-digest foods, people can reduce the symptoms of a stomach illness.
Treatment for Diarrhea. Moreover, limiting a diet to these four foods can severely quickly deprive a incorporate of much-needed energy, fat, protein, fiber, vitamin A, vitamin B12, and calcium. Was this page helpful? Improve your body and revamp your life with us! After you have diarrhea or vomiting, brat the BRAT diet to help your body ease back into normal eating. The to avoid non-clear liquids such after milk, juices, and foods, because these incorporate actually make the diarrhea worse. What should you not eat diet you foods diarrhea? There are two main A study showed that rice in the form the a after could effectively treat brat in children who consumed it alongside a prescribed oral rehydration solution.
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Philadelphia, Pennsylvania: Elsevier Saunders. The Recovery Room: News beyond the pandemic — November 6. The BRAT diet does not provide all the elements of a healthy diet. While maintaining a normal diet is often helpful during episodes of stomach illness or diarrhea, some foods are more likely than others to trigger nausea, vomiting, or loose stools. However, no one can live on the BRAT diet indefinitely. So, what else can you eat on the BRAT diet? Today’s Top Stories.