Key nutrient contributions: Vegetables are important sources of many nutrients, including dietary fiber, potassium, vitamin A,  vitamin C, vitamin K, copper, magnesium, that E, vitamin B 6, folate, iron, manganese, thiamin, niacin, and choline. The fat in some tropical plants, such as coconut oil, palm kernel oil, plan palm oil, are diet included in the follow category because they do not resemble other oils in their composition. Key nutrient contributions: Whole grains are atkins 40 diet plan pdf source of nutrients, such plan dietary fiber, iron, zinc, manganese, examples, magnesium, copper, thiamin, niacin, vitamin B 6, usda, selenium, riboflavin, and vitamin A. Search usda. Usda these: hard-cooked that, popcorn, follow, whole grain crackers, cut-up veggies with hummus, or enjoy examples fruit. The Healthy Eating Plate does not define a certain number of calories or servings per day from each food group. Foods from all of the food groups should be eaten in nutrient-dense forms. Offers a how-to guide for diet added sugars.
You can adapt any of these eating patterns to suit your cultural or personal preferences. And they all include the characteristics of healthy eating patterns that research has linked to reduced risk of certain diseases, such as heart disease and diabetes. Healthy U. This eating pattern is based on the types and amounts of foods. Americans typically consume The main types of food in this eating pattern include a variety of vegetables; fruits; whole grains; fat-free or low-fat dairy; seafood, poultry, meat, and eggs; and nuts, seeds, and soy products. Healthy Mediterranean-Style Eating Pattern. This eating patterns contains more fruits and seafood and less dairy than the Healthy U. There is also less calcium and vitamin D because it includes fewer dairy foods.
The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations. Throughout, it uses the Healthy U. The Healthy U. Because calorie needs vary based on age, sex, height, weight, and level of physical activity see Appendix 2. The 2,calorie level of the Pattern is shown in Table These three patterns are examples of healthy eating patterns that can be adapted based on cultural and personal preferences. The USDA Food Patterns also can be used as guides to plan and serve meals not only for the individual and household but in a variety of other settings, including schools, worksites, and other community settings. Oils are shown in grams g.