This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. It is not an allergy or food intolerance. Gluten is a protein found in wheat, barley and rye. Some people may also be sensitive to oats. You may have heard the term ‘gluten free diet’ before. This can be a bit confusing to some people because it isn’t a diet in the way that most people understand it – it’s not designed to help people lose weight. Here we briefly discuss some of the facts about a gluten free diet so you have the knowledge you need to change your diet after your diagnosis. To help you further, you could join us and become a member of Coeliac UK to gain access to recipes and a database of food products which have all been checked for being eaten on a gluten free diet — great tools to get you started.
So while you can look for “gluten-free” on the front of the package, you should also flip it over and read the ingredients label. Most of us could use a good old-fashioned spring cleaning in the pantry anyway, right? You may also be able to enjoy Asian cuisine served with rice noodles or steamed rice, just be wary of soy-based sauces that may contain gluten. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Eating a gluten-free diet can be healthy and satisfying. The following drinks are NOT suitable for people with coeliac disease: barley squashes beer lager stout ales. It means that you already have a pretty good understanding of where gluten can be found in everyday food items. If you are thinking about making the switch to the gluten free diet or looking for some helpful tips, let this be your guide. It is not an allergy or food intolerance.
This can seem a bit overwhelming at first. Check with your pharmacist to ensure that all your prescriptions are gluten free, and read labels and call manufacturers if in doubt about filler ingredients in over the counter medicines, vitamins and supplements. No matter what your reasoning, starting a gluten-free diet the right way can keep you happy, healthy and satisfied. During your first few days off gluten, your emotions might fluctuate. About the Author. Several factors are thought to be involved in the variable time taken for the gut to heal, including age and severity of gut damage at diagnosis. Indian food offers a variety of options as long as you skip the naan and Greek and Middle Eastern cuisines largely feature grilled meat or fish with vegetables, salad, or rice. Fresh baked gluten-free blueberry muffins. It’s a learning process and we can support you and help you because we understand what you are going through. You can tell whether gluten is in a food by learning about Something which causes an allergic reaction.