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Why is LPR so hard to diagnose? A recipe with 10 g fat, 20 g protein, and 70 g carbohydrates would be excellent. What to Avoid. It starts with a 2-week, strict, acid-free diet, a kind of digestive system detox program. BMC Gastroenterol. For those of us who suffer from reflux, following the alkaline diet results in fewer reflux symptoms in the short term, and it also allows the esophagus and throat to gradually heal from the damage done by the acid buildup. But this apparently can become something much worse later on. If you think you or your child may have ADHD, it’s important to get tested. What is a good diet for LDR or acid reflux? This is a diet that opts for natural food choices and avoiding more acidic foods and drinks.