Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you’ll be full all morning, and can keep your carbs in check at the same time. For more keto recipes, check out our favorite keto chicken recipes, keto fat bombs, or our Keto for Carb Lovers cookbook. Get the recipe from Delish. A hearty breakfast that’ll keep you full all day. Kitchen Tips and Tools. United States.
Made with coconut creamed kale, roasted red peppers, cherry tomatoes, and a touch of mozzarella, these individual dishes demand to be savored on a weekend morning. These egg cups will definitely spice up your snack game. Add some extra fat, such as mayonnaise, olive oil or butter, to keep satisfied even longer. I used whole eggs and spicy pork sausage but these can easily be swapped for lower fat options. But if you’re following a keto diet, you have to rethink these staples, and focus on low-carb, high-fat options. A new way to low-carb breakfast. Pro tip: Whip these up during Sunday meal prep, and start your day off like a keto queen all week long. However, this one from Food Faith Fitness gets its sweetness from monkfruit instead of regular fruit. This looks absolutely delicious! The instructions are for cooking the eggs in an Instant Pot, but you can use any method. To upgrade way past drive-thru status and add a dose of healthier fat, throw some avocado in there. Keto Breakfast Cups.
For a smoother texture, add avocado. The sausage calories vary by brand. Per serving: Keto biscuits and gravy. John Komar. Who needs a tortilla when you have ham?