The traditional Atkins diet, called Atkins 20, has four phases. You can expect to cut back on your carbohydrate intake on each phase but the most restrictive phase is the first one, called Induction. On later phases—or if you choose Atkins 40 or Atkins —your carbohydrate intake will be higher but still much lower than the intake recommended by the USDA. Regardless of which phase or which version of the plan you follow, you should expect to plan meals around protein and fat foods to decrease your intake of carbohydrate and keep it within the limits suggested by the plan. There is a separate list of acceptable foods for each phase of Atkins The chart below outlines food recommendations for the first phase Induction of Atkins Keep in mind that many of these foods are considered acceptable in limited amounts on Atkins On Atkins , there are no foods that are considered off limits. However, you can expect to keep your carbohydrate intake below 50 grams per day even on Atkins , so you’ll need to keep portions of carbohydrate-rich foods small in order to maintain that goal. Foundational Vegetables. The bulk of the carbohydrates in the Atkins diet comes from foundational vegetables.
A recommended serving is 4—6 ounces. Most convenience or packaged foods, such as crackers, chips, boxed macaroni, and some frozen foods such as frozen pizza and French fries are to be avoided on the Atkins plan. Breaded fish is off limits because of the carbohydrate count. There is a substantial library of recipes on the website. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Focus on olive oil, especially virgin or extra-virgin. However other dairy products including milk especially low-fat or skimmed milk, cottage cheese, ricotta or yoghurt are off-limits. Last Updated: November 25, The Atkins 20 and Atkins 40 versions of the diet are divided into different phases. Buttery sauces, grilled meats and seafood, crunchy bacon, salads with avocado and full fat dressing are your everyday meals. From day one on Induction — you can eat all types of meat, fish, shellfish as well as a huge range of salads and vegetables.
Of induction atkins foods list diet
The first few weeks of a low carb diet are also called Atkins Induction. During this phase, only certain foods are allowed. Induction foods jump start your diet — helping you lose fat at a feverish pace. And a little advice for a successful start. Use these Induction foods for meals during the first two weeks or more of your low carb diet. Some low carbers continue Induction for several weeks, maximizing fat loss. But there are two exceptions: processed bacon and deli meats often have starchy binders. Check each label carefully.