About the Author. Shop Elmhurst Products. Malik and her colleagues from Harvard have found that replacing a daily serving of red meat with nuts can lead to big benefits. NDTV does not claim responsibility for this information. Shop Valentine’s Day Gifts. Stick to the half-ounce, or gram, serving size. Pin It Share. Disclaimer: This content including advice provides generic information only. The fat in peanuts is primarily mono- and polyunsaturated, and is proven to help support a healthy heart, particularly when replacing saturated fats.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. They come in many varieties, such as raw, roasted, boiled, salted, flavored, or plain. While peanuts are known for their high protein and fat content, you may wonder whether they can help you lose weight. Peanuts may help you lose weight in many ways. In fact, many observational studies have shown that eating peanuts is associated with a healthy weight. Plus, they have been linked to lower rates of obesity 1, 2, 3. Unlike other snack foods that are high in simple carbs, peanuts are rich in healthy fats, proteins, and fiber, which take longer to digest 4. One small study in 15 participants found that adding either whole peanuts or peanut butter to breakfast led to increased fullness and more stable blood sugar levels 5. Simple carbohydrates are quickly absorbed into the bloodstream and lead to a quick spike in blood sugar followed by a rapid drop.
As we age, nutrition becomes a key factor in maintaining good health from the inside, out. Enter the perfectly powerful peanut. Research has confirmed that peanuts provide the body protective benefits that are essential for healthy aging. In a systematic review of 20 studies, consuming an ounce 28 or so of peanuts was associated with a decreased stroke risk. Additionally, peanut butter consumption has also been inversely linked to the risk of gastric cancer according to a study of older American adults The study looked at the diets of over , people over a period of Compared with those who did not consume nuts or peanut butter, people that had the highest consumption also had the lowest risk of developing gastric cancer. Some limitations of the study include the use of food frequency questionnaires FFQs, which are subject to human error, and the fact that it was not a randomized controlled trial — the gold standard in research.